Everyone has a breaking point and the earlier you recognize the signs, the earlier you can do something about it. Being able to listen to our bodies and put what is being said into context along with pulling out any tools or techniques you have in your emotional toolbox is essential. It can mean the difference between your body functioning normally or shutting down.

While Everyone has a "window of tolerance", or a zone of emotional arousal in which a person is able to function most effectively on an emotional level, but everyone's window is a different size. What does your window of tolerance look like and how can you help yourself stay within your window when stressful events or situations arise.