Coffee with the Coach, Ep. 1

In this new video series, we are looking to do an informal chat and answer questions you my have about mental health issues.  In this episode we answer the questions:

• How do I choose the right
  mental health practitioner for me?
• How can I meditate to relieve anxiety if I have too much anxiety to meditate?
• What is Grounding, and how can it help me?
• What is Emotional Trauma and how do I know if I have it?